Author name: Chaymaa

It's Chaymaa, a pharmacist and writer. I write about life and motivation. I love to inspire people and get inspired. My best quote is, "What defines us is how well we rise after falling." So, let's never give up!

How to manage overwhelming feelings

How to Manage Overwhelming Feelings: 7 Practical Strategies for Emotional Relief

Motivation /

How to Manage Overwhelming Feelings: A Compassionate Guide to Emotional Resilience Life can feel like a storm sometimes, with emotions crashing over us like waves. It’s about how to manage overwhelming feelings whether it’s stress, anxiety, sadness, or frustration that can leave us feeling lost and powerless. But here’s the truth: you are stronger than […]

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How to live well with chronic illness

How to Live Well with Chronic Illness: A Guide to Inner Healing

8 Comments / Motivation /

Living with a chronic illness is more than just a physical battle—it’s an emotional and mental challenge that requires deep psychological acceptance, resilience, and inner healing. Many people struggle with the reality of their condition, feeling trapped by limitations and uncertain about the future. However, learning how to live well with chronic illness is not

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How to Overcome Anxiety Daily

How to Overcome Anxiety Daily: 10 Practices for a Healthier Mind and Body

5 Comments / Motivation /

If you’ve been wondering how to overcome anxiety daily, the answer lies in small but consistent actions that promote both mental and physical well-being. Anxiety may feel overwhelming, but it’s manageable with the right habits. Incorporating simple practices like mindful breathing, journaling, or regular exercise into your daily routine can significantly reduce anxiety and help

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How-to-forgive-someone

How to Forgive Someone: 3 Psychological Strategies for Inner Peace

4 Comments / Motivation /

How to forgive someone: Forgiveness is one of the most powerful yet challenging acts we can perform. Holding onto resentment can weigh heavily on our mental and emotional well-being, while letting go offers freedom and inner peace. But how do you forgive someone, especially when the pain runs deep? Psychology provides us with three practical

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